The race, in three figures
The race, in words
1:19:48 at Melbourne 2025 put Rose Gilmour 164th of 921 women in the Open division, ahead of 82% of the field.
The sandbag lunges were the standout, 1:29 quicker than the median and 63rd of 921. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
Rose Gilmour's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 2:38v median −0:22
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Block 02 7:00Running 2 4:39v median −0:37
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Block 03 9:27Running 3 4:57v median −0:31
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Block 04 10:33Running 4 5:02v median −0:32
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Block 05 10:11Running 5 5:10v median −0:33
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Block 06 7:17Running 6 5:06v median −0:35
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Block 07 8:22Running 7 4:52v median −0:45
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Block 08 11:13Running 8 5:55v median −0:48
Roxzone, per block
Approach · Exit 8:16
Against the middle of your field
Women · n = 911
A pace, not a person: at every mat, the middle of the 911 women who finished.