The race, in three figures
The race, in words
56:02 won the Doubles Open division at Melbourne 2025 for Josh Allum & Matthew Parke, first of 299 men's teams.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first. Time in the roxzone, 6:00, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:47Running 1 2:04v median −0:47
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Block 02 4:56Running 2 3:26v median −1:27
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Block 03 6:21Running 3 3:39v median −1:31
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Block 04 6:16Running 4 3:37v median −1:39
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Block 05 7:50Running 5 3:49v median −1:34
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Block 06 4:58Running 6 3:39v median −1:42
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Block 07 6:17Running 7 3:48v median −1:30
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Block 08 7:45Running 8 4:19v median −1:49
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 297
A pace, not a person: at every mat, the middle of the 297 men's teams who finished.