Skip to content
Australia / Melbourne 2025 / HYROX / Season 8 (2025/26)

Cuong Phan

VIE M 30-34 n = 752
Finish · net time
1:25:45
+1:08 v median 1:24:37
Men
398/752
30-34
81/137
Field beaten
47%

The race, in three figures

Field beaten
40%
Runs
58%
Stations
Biggest gain
Wall Balls
−0:41
v median
271/752
Rank
Biggest loss
50m Sled Push
+0:28
v median
529/752
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 2:50
    v median +0:08
    1000m SkiErg 4:32
    v median +0:03
  2. Block 02 8:03
    Running 2 4:56
    v median +0:18
    50m Sled Push 3:07
    v median +0:28
  3. Block 03 10:10
    Running 3 5:00
    v median +0:06
    50m Sled Pull 5:10
    v median +0:19
  4. Block 04 10:09
    Running 4 5:25
    v median +0:27
    80m Burpee Broad Jump 4:44
    v median −0:26
  5. Block 05 10:17
    Running 5 5:30
    v median +0:24
    1000m Row 4:47
    v median −0:02
  6. Block 06 7:37
    Running 6 5:23
    v median +0:21
    200m Farmers Carry 2:14
    v median +0:05
  7. Block 07 10:03
    Running 7 5:22
    v median +0:23
    100m Sandbag Lunges 4:41
    v median −0:38
  8. Block 08 12:14
    Running 8 6:24
    v median +0:14
    Wall Balls 5:50
    v median −0:41

Roxzone, per block

Approach · Exit 9:56

B1 · 1000m SkiErg
1:07
0:02 1:05
B2 · 50m Sled Push
1:18
0:08 1:10
B3 · 50m Sled Pull
1:08
0:19 0:49
B4 · 80m Burpee Broad Jump
1:14
0:39 0:35
B5 · 1000m Row
1:25
1:06 0:19
B6 · 200m Farmers Carry
1:45
1:28 0:17
B7 · 100m Sandbag Lunges
1:59
1:32 0:27
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 746

A pace, not a person: at every mat, the middle of the 746 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:10 behind
Source Unofficial
Event
Melbourne 2025
Division
HYROX
Contest
H_LR3MS4JI1184
Measured against
Men · n = 752