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Athlete Vietnam

Cuong Phan

Cuong Phan has raced HYROX 5 times at 4 events since 2025, in 3 categories, with the mixed Doubles Open and the men's Individual Open twice each. The fastest of 2 in the mixed Doubles Open is 1:21:30 at Hangzhou 2026, 163rd of 434 mixed teams, faster than 62% of the field.

Best finish, by category
Doubles Open · Mixed
1:21:30
Hangzhou 2026
Individual Open · Men
1:25:45
Melbourne 2025
Doubles Open · Men
1:21:32
Bangkok 1 2026

Every race

5 races · 4 events

  1. Hangzhou
    4 Jul 2026
    Doubles Open · Mixed
    1:21:30 PB
    163/434
    Beat 62%
  2. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:21:32 PB
    549/1542
    Beat 64%
  3. Brisbane
    1 Mar 2025
    Individual Open · Men
    1:53:26
    1282/1368
    Beat 6%
  4. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:36:55
    1150/1343
    Beat 14%
  5. Melbourne
    Date unknown
    Individual Open · Men
    1:25:45 PB
    398/752
    Beat 47%

Personal bests, by station

1000m SkiErg
3:57
Bangkok 1 2026
50m Sled Push
1:53
Bangkok 1 2026
50m Sled Pull
3:26
Bangkok 1 2026
80m Burpee Broad Jump
2:53
Hangzhou 2026
1000m Row
4:34
Bangkok 1 2026
200m Farmers Carry
1:46
Bangkok 1 2026
100m Sandbag Lunges
3:45
Bangkok 1 2026
Wall Balls
4:20
Bangkok 1 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:47 4:13
50m Sled Push
3:07 2:17
50m Sled Pull
5:53 3:44
80m Burpee Broad Jump
4:57 2:53
1000m Row
5:07 4:47
200m Farmers Carry
11:47 1:48
100m Sandbag Lunges
5:26 4:02
Wall Balls
6:10 5:14