The race, in three figures
The race, in words
A top 10% finish for Brad Abraham at Melbourne 2025: 1:07:24, 145th of 2,118 men in the Open division.
The sandbag lunges were the standout, 1:24 quicker than the median and 200th of 2,118. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Time in the roxzone, 6:40, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:14Running 1 2:04v median −0:35
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Block 02 5:42Running 2 3:33v median −1:02
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Block 03 8:04Running 3 3:47v median −1:08
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Block 04 8:31Running 4 3:59v median −0:58
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Block 05 8:40Running 5 4:16v median −0:52
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Block 06 5:58Running 6 4:05v median −0:57
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Block 07 7:49Running 7 3:58v median −1:01
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Block 08 9:57Running 8 4:43v median −1:20
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.