The race, in three figures
The race, in words
James Loneragan & Sarah Carter finished in the top 10% of the field at Melbourne 2025, in 55:42 for 2nd of 1,343 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:38 quicker than the median and 16th of 1,343. Paced to finish: the second half went 2:02 better against the middle of the field than the first. Time in the roxzone, 6:00, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:37Running 1 1:54v median −1:07
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Block 02 5:21Running 2 3:41v median −1:28
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Block 03 6:34Running 3 3:54v median −1:29
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Block 04 5:49Running 4 3:51v median −1:34
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Block 05 7:47Running 5 3:52v median −1:42
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Block 06 5:06Running 6 3:41v median −1:52
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Block 07 6:03Running 7 3:42v median −1:52
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Block 08 7:35Running 8 4:16v median −2:06
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Mixed · n = 1334
A pace, not a person: at every mat, the middle of the 1,334 mixed teams who finished.