The race, in three figures
The race, in words
A top 10% finish for Anthony McDonald & Jane Mcdonald at Melbourne 2025: 56:53, 7th of 1,343 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:33 ahead of the median. Stronger after halfway: 1:33 better against the middle of the field than before it. Quick through the roxzone: 6:15, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:54Running 1 2:09v median −0:52
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Block 02 5:02Running 2 3:45v median −1:24
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Block 03 6:25Running 3 3:58v median −1:25
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Block 04 6:05Running 4 4:02v median −1:23
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Block 05 7:49Running 5 3:59v median −1:35
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Block 06 5:20Running 6 3:54v median −1:39
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Block 07 6:20Running 7 3:54v median −1:40
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Block 08 7:52Running 8 4:30v median −1:52
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Mixed · n = 1334
A pace, not a person: at every mat, the middle of the 1,334 mixed teams who finished.