Simon Alame & Natasha Lonergan — Melbourne

The race, in three figures

Field beaten

96%

Runs

61%

Stations

Biggest gain

100m Sandbag Lunges

−0:42

v median

240/1343

Rank

Biggest loss

50m Sled Pull

+0:17

v median

865/1343

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:29

Running 1 2:24

127/1343
v median −0:37

1000m SkiErg 4:05

391/1343
v median −0:09
Block 02 5:39

Running 2 3:42

16/1343
v median −1:27

50m Sled Push 1:57

703/1343
v median +0:02
Block 03 8:10

Running 3 3:57

27/1343
v median −1:26

50m Sled Pull 4:13

865/1343
v median +0:17
Block 04 6:59

Running 4 3:56

31/1343
v median −1:29

80m Burpee Broad Jump 3:03

421/1343
v median −0:25
Block 05 8:47

Running 5 4:08

46/1343
v median −1:26

1000m Row 4:39

621/1343
v median −0:03
Block 06 6:05

Running 6 4:17

80/1343
v median −1:16

200m Farmers Carry 1:48

676/1343
v median +0:00
Block 07 7:33

Running 7 4:16

80/1343
v median −1:18

100m Sandbag Lunges 3:17

240/1343
v median −0:42
Block 08 9:19

Running 8 4:53

90/1343
v median −1:29

Wall Balls 4:26

785/1343
v median +0:11

Where the race went

Run total: 31:29
Stations: 27:28
Roxzone: 6:54
Best run lap: 3:42

Sydney 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg

0:50

0:02 0:48

B2 · 50m Sled Push

0:47

0:06 0:41

B3 · 50m Sled Pull

0:40

0:14 0:26

B4 · 80m Burpee Broad Jump

0:48

0:30 0:18

B5 · 1000m Row

1:05

0:51 0:14

B6 · 200m Farmers Carry

1:17

1:03 0:14

B7 · 100m Sandbag Lunges

1:27

1:09 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1334

A pace, not a person: at every mat, the middle of the 1,334 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:17 ahead

Source Official

Event

Melbourne

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1183

Measured against

Mixed · n = 1343