The race, in three figures
The race, in words
A top 10% finish for Sophie Mcconnell & Hannah Conrathe at Melbourne 2025: 59:36, 3rd of 309 women's teams in the Doubles Pro division.
Nowhere gained more than the sled pull: 1:34 on the median. Stronger after halfway: 1:35 better against the middle of the field than before it. Time in the roxzone, 6:24, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:07Running 1 2:08v median −0:43
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Block 02 5:37Running 2 3:41v median −1:18
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Block 03 7:10Running 3 4:00v median −1:17
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Block 04 6:23Running 4 4:05v median −1:17
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Block 05 8:04Running 5 3:55v median −1:31
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Block 06 5:26Running 6 3:59v median −1:24
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Block 07 6:42Running 7 4:00v median −1:21
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Block 08 7:51Running 8 4:37v median −1:41
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Women · n = 306
A pace, not a person: at every mat, the middle of the 306 women's teams who finished.