The race, in three figures
The race, in words
Afonso Lai finished 720th of 752 men in the Open division at Melbourne 2025, in 2:05:36.
If there was time left out there, it was on the sandbag lunges, 4:58 behind the median. A harder second half: 5:17 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:18, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 6:17v median +3:35
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Block 02 10:01Running 2 5:43v median +1:05
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Block 03 14:07Running 3 5:41v median +0:47
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Block 04 15:30Running 4 5:55v median +0:57
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Block 05 13:35Running 5 8:01v median +2:55
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Block 06 9:24Running 6 6:36v median +1:34
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Block 07 17:16Running 7 6:59v median +2:00
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Block 08 21:13Running 8 11:36v median +5:26
Roxzone, per block
Approach · Exit 13:18
Against the middle of your field
Men · n = 746
A pace, not a person: at every mat, the middle of the 746 men who finished.