The race, in three figures
The race, in words
1:13:48 at Melbourne 2025 put Hannah Ross 57th of 328 women in the Pro division, ahead of 83% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 66% on the stations. The sled push cost the most time: 2:33 slower than the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:40Running 1 2:07v median −0:29
-
Block 02 10:01Running 2 3:46v median −0:48
-
Block 03 8:37Running 3 3:51v median −1:00
-
Block 04 8:03Running 4 4:00v median −0:54
-
Block 05 9:00Running 5 4:10v median −0:50
-
Block 06 7:00Running 6 4:10v median −0:46
-
Block 07 8:29Running 7 4:06v median −0:53
-
Block 08 8:51Running 8 4:48v median −1:10
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Women · n = 326
A pace, not a person: at every mat, the middle of the 326 women who finished.