The race, in three figures
The race, in words
1:07:04 at Melbourne 2025 put Sally Wilmott on the age-group podium: 2nd of 119 in the 35–39 age group.
Nowhere gained more than the wall balls: 2:27 on the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Quick through the roxzone: 6:57, ahead of 98% of the field.
The fastest of 3 finishes in the Open division for Sally Wilmott.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:35v median −0:25
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Block 02 5:37Running 2 4:05v median −1:06
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Block 03 7:59Running 3 4:17v median −1:05
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Block 04 8:14Running 4 4:23v median −1:02
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Block 05 9:26Running 5 4:31v median −1:03
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Block 06 6:03Running 6 4:17v median −1:16
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Block 07 7:18Running 7 4:09v median −1:20
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Block 08 8:26Running 8 5:00v median −1:32
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.