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Athlete Australia

Sally Wilmott

Since 2025, Sally Wilmott has raced HYROX 9 times at 5 events across 5 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:07:04 at Melbourne 2025, 2nd of 119 in the 35–39 age group. Finished in the top 10% of the field 4 times.

Best finish, by category
Individual Open · Women
1:07:04
Melbourne 2025
Individual Pro · Women
1:14:25
Sydney 2026
Doubles Open · Mixed
1:03:00
APAC Championship Brisbane 2026
Doubles Open · Women
1:11:52
Sydney 2026

Progress against the field

Between Sydney 2025 and APAC Championship Brisbane 2026, Sally Wilmott pulled 8:40 ahead of the field.

The clock says 10:30 faster, but the races themselves got 1:50 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 5 events

  1. Beijing
    10 Sep 2026
    Individual Pro · Women
    1:24:16
    63/152
    Beat 59%
  2. Beijing
    10 Sep 2026
    Doubles Open · Mixed
    1:04:46
    5/72
    Beat 93%
  3. Sydney
    1 Jul 2026
    Relay · Women
    1:09:56
    13/291
    Beat 96%
  4. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:11:52 PB
    68/616
    Beat 89%
  5. Sydney
    1 Jul 2026
    Individual Pro · Women
    1:14:25 PB
    67/242
    Beat 72%
  6. APAC Championship Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:03:00 PB
    29/333
    Beat 91%
  7. APAC Championship Brisbane
    9 Apr 2026
    Individual Open · Women
    1:09:24
    31/357
    Beat 91%
    ↑ 279 days after Sydney 2025 8:40 better than the field Why ↓

    8:40 better than the field: 10:30 faster on the clock, against 1:50 faster for everyone.

    Compare these two →
  8. Sydney
    4 Jul 2025
    Individual Open · Women
    1:19:54
    172/1049
    Beat 84%
  9. Melbourne
    Date unknown
    Individual Open · Women
    1:07:04 PB
    15/744
    Beat 98%

Personal bests, by station

3:53
Beijing 2026
1:24
Sydney 2026
2:53
Beijing 2026
3:01
Sydney 2026
4:20
APAC Championship Brisbane 2026
1:18
Sydney 2026
2:50
Sydney 2026
3:26
Melbourne 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
4:39 3:53
50m Sled Push
4:29 1:32
50m Sled Pull
4:12 2:53
80m Burpee Broad Jump
5:17 3:15
1000m Row
5:04 4:20
200m Farmers Carry
4:00 1:20
100m Sandbag Lunges
6:46 3:09
Wall Balls
6:47 3:26