The race, in three figures
The race, in words
Rachel Joseph took 3rd of 14 in the 50–54 age group at Melbourne 2025, in 1:20:33.
The sandbag lunges were the standout, 1:04 quicker than the median and 56th of 328. On the sled push the field had the edge, by 0:42. Stronger after halfway: 3:05 better against the middle of the field than before it.
Rachel Joseph's fastest of 5 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 2:45v median +0:09
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Block 02 9:01Running 2 4:37v median +0:03
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Block 03 10:04Running 3 4:39v median −0:12
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Block 04 9:41Running 4 4:42v median −0:12
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Block 05 9:39Running 5 4:48v median −0:12
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Block 06 6:42Running 6 4:48v median −0:08
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Block 07 8:40Running 7 4:38v median −0:21
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Block 08 11:13Running 8 5:25v median −0:33
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Women · n = 326
A pace, not a person: at every mat, the middle of the 326 women who finished.