The race, in three figures
The race, in words
1:31:45 at Melbourne 2025 put Neridah Lock & Lauren Wilson 245th of 309 women's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 1:04 slower than the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 2:58v median +0:07
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Block 02 8:14Running 2 5:20v median +0:21
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Block 03 11:29Running 3 5:46v median +0:29
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Block 04 10:15Running 4 6:01v median +0:39
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Block 05 11:06Running 5 5:55v median +0:29
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Block 06 8:43Running 6 6:31v median +1:08
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Block 07 11:43Running 7 6:32v median +1:11
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Block 08 11:55Running 8 7:33v median +1:15
Roxzone, per block
Approach · Exit 10:38
Against the middle of your field
Women · n = 306
A pace, not a person: at every mat, the middle of the 306 women's teams who finished.