The race, in three figures
The race, in words
2:05:41 at Melbourne 2025 put Sandra Nguyen 863rd of 921 women in the Open division.
The runs carried this race: faster than 23% of the field over the eight kilometres, against 2% on the stations. On the sandbag lunges the field had the edge, by 8:31. A harder second half: 9:10 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 2:48v median −0:12
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Block 02 9:28Running 2 5:29v median +0:13
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Block 03 16:31Running 3 5:58v median +0:30
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Block 04 15:09Running 4 5:52v median +0:18
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Block 05 12:38Running 5 6:15v median +0:32
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Block 06 8:52Running 6 5:37v median −0:04
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Block 07 24:19Running 7 10:49v median +5:12
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Block 08 18:05Running 8 7:09v median +0:26
Roxzone, per block
Approach · Exit 11:43
Against the middle of your field
Women · n = 911
A pace, not a person: at every mat, the middle of the 911 women who finished.