The race, in three figures
The race, in words
49:40 won the Doubles Open division at Melbourne 2025 for Dexter Buchanan & Chris Woolley, first of 585 men's teams.
The sandbag lunges were the standout, 1:16 quicker than the median and 9th of 585. Paced to finish: the second half went 2:22 better against the middle of the field than the first. Quick through the roxzone: 5:15, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:21Running 1 1:51v median −0:45
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Block 02 4:28Running 2 3:12v median −1:22
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Block 03 5:31Running 3 3:19v median −1:31
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Block 04 5:05Running 4 3:16v median −1:37
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Block 05 7:02Running 5 3:17v median −1:44
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Block 06 4:30Running 6 3:20v median −1:38
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Block 07 5:31Running 7 3:20v median −1:38
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Block 08 7:05Running 8 3:49v median −1:52
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 582
A pace, not a person: at every mat, the middle of the 582 men's teams who finished.