The race, in three figures
The race, in words
A top 10% finish for Luke Ennis & James Newbury & James Newbury at Melbourne 2025: 50:43, 2nd of 585 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:27 on the median. Stronger after halfway: 2:35 better against the middle of the field than before it. Time in the roxzone, 5:37, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:19Running 1 1:52v median −0:44
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Block 02 4:26Running 2 3:16v median −1:18
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Block 03 5:48Running 3 3:26v median −1:24
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Block 04 5:20Running 4 3:31v median −1:22
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Block 05 7:10Running 5 3:32v median −1:29
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Block 06 4:43Running 6 3:33v median −1:25
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Block 07 5:33Running 7 3:33v median −1:25
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Block 08 6:57Running 8 3:52v median −1:49
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 582
A pace, not a person: at every mat, the middle of the 582 men's teams who finished.