The race, in three figures
The race, in words
A top 10% finish for Hugh Dwyer & Adam Rabel at Melbourne 2025: 57:44, 35th of 585 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:14 on the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first. Quick through the roxzone: 6:26, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:33Running 1 2:02v median −0:34
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Block 02 5:01Running 2 3:37v median −0:57
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Block 03 6:42Running 3 3:54v median −0:56
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Block 04 6:34Running 4 4:04v median −0:49
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Block 05 8:00Running 5 4:01v median −1:00
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Block 06 5:18Running 6 4:09v median −0:49
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Block 07 6:19Running 7 4:06v median −0:52
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Block 08 8:01Running 8 4:38v median −1:03
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 582
A pace, not a person: at every mat, the middle of the 582 men's teams who finished.