The race, in three figures
The race, in words
In the Doubles Open division at Melbourne 2025, Aaliyah Metcalf & Stef Frew crossed the line in 1:20:52: 254th of 695 women's teams, faster than 64% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 54% on the runs. The burpee broad jumps were where this race was made, 0:54 ahead of the median. Stronger after halfway: 1:19 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:20v median +0:04
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Block 02 7:17Running 2 5:40v median +0:04
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Block 03 9:30Running 3 5:58v median +0:08
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Block 04 9:05Running 4 5:52v median +0:00
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Block 05 10:59Running 5 6:11v median +0:10
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Block 06 7:26Running 6 5:54v median −0:07
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Block 07 9:28Running 7 5:59v median +0:00
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Block 08 9:50Running 8 6:09v median −0:46
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Women · n = 690
A pace, not a person: at every mat, the middle of the 690 women's teams who finished.