The race, in three figures
The race, in words
Lachlan Toy & Shannon Dubois & Blake Delaney & Josh Childs finished 11th of 78 men's teams in the Relay division at Melbourne 2025, in 1:00:34, faster than 86% of the field.
Nowhere gained more than the sandbag lunges: 1:41 on the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:11Running 1 1:56v median −0:16
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Block 02 5:41Running 2 3:49v median −0:15
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Block 03 6:18Running 3 3:28v median −0:37
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Block 04 7:33Running 4 3:41v median −0:27
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Block 05 7:58Running 5 3:48v median −0:30
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Block 06 4:58Running 6 3:34v median −0:44
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Block 07 6:28Running 7 3:33v median −0:43
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Block 08 8:48Running 8 4:29v median −0:27
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 77
A pace, not a person: at every mat, the middle of the 77 men's teams who finished.