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Australia / Melbourne 2025 / Individual Open · Women / Season 8 (2025/26)

Sophia Micos

AUS W 25-29 n = 744
Finish · net time
1:36:57
+8:03 v median 1:28:54
Women
500/744
25-29
108/154
Field beaten
33%

The race, in three figures

Field beaten
33%
Runs
48%
Stations
Biggest gain
1000m SkiErg
−0:15
v median
165/744
Rank
Biggest loss
80m Burpee Broad Jump
+0:55
v median
485/744
Rank

The race, in words

1:36:57 at Melbourne 2025 put Sophia Micos 500th of 744 women in the Open division.

The burpee broad jumps cost the most time: 0:55 slower than the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first. 13:01 in the roxzone was slower than 89% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:06
    v median +0:06
    1000m SkiErg 4:47
    v median −0:15
  2. Block 02 6:46
    Running 2 4:23
    v median −0:48
    50m Sled Push 2:23
    v median −0:05
  3. Block 03 11:56
    Running 3 6:12
    v median +0:50
    50m Sled Pull 5:44
    v median +0:19
  4. Block 04 13:22
    Running 4 6:24
    v median +0:59
    80m Burpee Broad Jump 6:58
    v median +0:55
  5. Block 05 11:34
    Running 5 6:27
    v median +0:53
    1000m Row 5:07
    v median −0:11
  6. Block 06 8:22
    Running 6 6:18
    v median +0:45
    200m Farmers Carry 2:04
    v median −0:04
  7. Block 07 10:50
    Running 7 6:02
    v median +0:33
    100m Sandbag Lunges 4:48
    v median −0:03
  8. Block 08 13:19
    Running 8 7:22
    v median +0:50
    Wall Balls 5:57
    v median +0:04

Roxzone, per block

Approach · Exit 13:01

B1 · 1000m SkiErg
1:10
0:02 1:08
B2 · 50m Sled Push
4:46
3:33 1:13
B3 · 50m Sled Pull
1:08
0:18 0:50
B4 · 80m Burpee Broad Jump
1:20
0:41 0:39
B5 · 1000m Row
1:24
1:05 0:19
B6 · 200m Farmers Carry
1:39
1:21 0:18
B7 · 100m Sandbag Lunges
1:34
1:16 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 742

A pace, not a person: at every mat, the middle of the 742 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:59 behind

Elsewhere

The board

Individual Open · Women at Melbourne 2025

See this race on page 22
Other races by Sophia Micos
Source Unofficial
Event
Melbourne 2025
Division
HYROX
Contest
H_LR3MS4JI1184
Measured against
Women · n = 744