The race, in three figures
The race, in words
1:15:09 at Melbourne 2025 put Lars Ralph 510th of 2,118 men in the Open division, ahead of 76% of the field.
The burpee broad jumps were the standout, 1:43 quicker than the median and 147th of 2,118. If there was time left out there, it was on the sled pull, 0:54 behind the median. Paced to finish: the second half went 4:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:41v median +0:02
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Block 02 6:58Running 2 4:37v median +0:02
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Block 03 10:33Running 3 4:50v median −0:05
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Block 04 8:17Running 4 4:40v median −0:17
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Block 05 8:55Running 5 4:34v median −0:34
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Block 06 6:29Running 6 4:39v median −0:23
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Block 07 8:25Running 7 4:33v median −0:26
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Block 08 10:34Running 8 5:12v median −0:51
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.