The race, in three figures
The race, in words
1:16:16 at Melbourne 2025 put David Ada 580th of 2,118 men in the Open division, ahead of 73% of the field.
A station race more than a running one: 83% of the field beaten on the stations, against 58% on the runs. The sandbag lunges were where this race was made, 1:35 ahead of the median. Stronger after halfway: 2:32 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 2:51v median +0:12
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Block 02 6:51Running 2 4:38v median +0:03
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Block 03 9:04Running 3 4:44v median −0:11
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Block 04 9:18Running 4 4:48v median −0:09
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Block 05 9:21Running 5 4:48v median −0:20
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Block 06 6:53Running 6 4:54v median −0:08
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Block 07 8:31Running 7 4:51v median −0:08
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Block 08 10:55Running 8 5:45v median −0:18
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.