The race, in three figures
The race, in words
In the Relay division at Melbourne 2025, Gitta Shah & Samara Lett & Katrina Koenig & Claire Tuminello crossed the line in 1:15:10: 28th of 201 women's teams, faster than 86% of the field.
The sandbag lunges were the standout, 1:32 quicker than the median and 21st of 201. Quick through the roxzone: 8:07, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 2:41v median −0:14
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Block 02 6:27Running 2 4:21v median −0:55
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Block 03 9:19Running 3 5:06v median −0:16
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Block 04 9:01Running 4 4:32v median −0:48
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Block 05 9:55Running 5 5:11v median −0:06
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Block 06 6:37Running 6 4:56v median −0:28
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Block 07 7:58Running 7 4:34v median −0:41
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Block 08 10:08Running 8 5:09v median −1:02
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women's teams who finished.