The race, in three figures
The race, in words
1:15:24 at Melbourne 2025 put georgia phelps & Cassidy Staines & Natalia McInnes & Charlotte Penberthy 30th of 201 women's teams in the Relay division, ahead of 85% of the field.
The sandbag lunges were the standout, 2:03 quicker than the median and 6th of 201. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:22v median −0:33
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Block 02 6:01Running 2 4:07v median −1:09
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Block 03 9:34Running 3 4:54v median −0:28
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Block 04 10:11Running 4 5:08v median −0:12
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Block 05 10:06Running 5 5:27v median +0:10
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Block 06 7:32Running 6 5:14v median −0:10
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Block 07 7:01Running 7 4:08v median −1:07
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Block 08 9:19Running 8 5:09v median −1:02
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women's teams who finished.