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Athlete Australia

Cassidy Staines

Since 2025, Cassidy Staines has raced HYROX 5 times across 3 categories, the women's Individual Open and the women's Relay twice each. The fastest of 2 in the women's Individual Open is 1:26:54 at Sydney 2026, 204th of 509 women, faster than 60% of the field. On the clock, that is 8:02 faster than the first of them, at Perth 2025.

Best finish, by category
Individual Open · Women
1:26:54
Sydney 2026
Doubles Open · Women
1:15:07
Brisbane 2026

Progress against the field

Between Perth 2025 and Sydney 2026, Cassidy Staines pulled 2:31 ahead of the field.

Over the same races everyone got 5:31 quicker, so 8:02 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Sydney
    1 Jul 2026
    Individual Open · Women
    1:26:54 PB
    204/509
    Beat 60%
    ↑ 299 days after Perth 2025 2:31 better than the field Why ↓

    2:31 better than the field: 8:02 faster on the clock, against 5:31 faster for everyone.

    Compare these two →
  2. Brisbane
    9 Apr 2026
    Doubles Open · Women
    1:15:07 PB
    109/758
    Beat 86%
  3. Perth
    5 Sep 2025
    Individual Open · Women
    1:34:56
    178/329
    Beat 46%
  4. Sydney
    4 Jul 2025
    Relay · Women
    1:29:23
    181/356
    Beat 49%
  5. Melbourne
    Date unknown
    Relay · Women
    1:15:24
    30/201
    Beat 85%

Personal bests, by station

4:20
Brisbane 2026
1:24
Brisbane 2026
3:25
Brisbane 2026
3:35
Brisbane 2026
4:52
Brisbane 2026
1:54
Brisbane 2026
2:49
Brisbane 2026
4:01
Brisbane 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:00 4:53
50m Sled Push
2:27 1:51
50m Sled Pull
7:31 4:44
80m Burpee Broad Jump
6:12 6:02
1000m Row
5:23 5:21
200m Farmers Carry
2:29 1:55
100m Sandbag Lunges
4:46 4:36
Wall Balls
7:18 5:39