Aaron Embling & Shane Brown — Melbourne

The race, in three figures

Field beaten

61%

Runs

59%

Stations

Biggest gain

Wall Balls

−0:30

v median

65/585

Rank

Biggest loss

80m Burpee Broad Jump

+0:19

v median

383/585

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 5:46

Running 1 2:04

48/585
v median −0:32

1000m SkiErg 3:42

107/585
v median −0:13
Block 02 6:03

Running 2 4:29

261/585
v median −0:05

50m Sled Push 1:34

229/585
v median −0:03
Block 03 7:42

Running 3 4:41

242/585
v median −0:09

50m Sled Pull 3:01

297/585
v median +0:01
Block 04 7:55

Running 4 4:40

221/585
v median −0:13

80m Burpee Broad Jump 3:15

383/585
v median +0:19
Block 05 9:02

Running 5 4:37

184/585
v median −0:24

1000m Row 4:25

321/585
v median +0:02
Block 06 6:30

Running 6 4:57

285/585
v median −0:01

200m Farmers Carry 1:33

235/585
v median −0:03
Block 07 8:05

Running 7 4:45

235/585
v median −0:13

100m Sandbag Lunges 3:20

258/585
v median −0:07
Block 08 9:04

Running 8 5:34

266/585
v median −0:07

Wall Balls 3:30

65/585
v median −0:30

Where the race went

Run total: 35:45
Stations: 24:20
Roxzone: 7:52
Best run lap: 4:29

Melbourne

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg

0:59

0:02 0:57

B2 · 50m Sled Push

1:03

0:06 0:57

B3 · 50m Sled Pull

0:46

0:13 0:33

B4 · 80m Burpee Broad Jump

0:55

0:31 0:24

B5 · 1000m Row

1:11

0:50 0:21

B6 · 200m Farmers Carry

1:23

1:09 0:14

B7 · 100m Sandbag Lunges

1:37

1:17 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 582

A pace, not a person: at every mat, the middle of the 582 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:25 ahead

Source Official

Event

Melbourne

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1182

Measured against

Men · n = 585