The race, in three figures
The race, in words
Kerry Ashford & Heath Davy & Bec Myers & Dan Plews finished in the top 10% of the field at Melbourne 2025, in 57:05 for 5th of 148 mixed teams in the Relay division.
The sandbag lunges were the standout, 1:58 quicker than the median and 3rd of 148. Stronger after halfway: 3:21 better against the middle of the field than before it. Time in the roxzone, 5:54, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:34Running 1 1:51v median −0:46
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Block 02 6:07Running 2 3:26v median −1:14
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Block 03 7:02Running 3 3:28v median −1:11
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Block 04 6:31Running 4 3:38v median −0:53
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Block 05 7:12Running 5 3:24v median −1:30
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Block 06 4:59Running 6 3:26v median −1:26
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Block 07 6:04Running 7 3:31v median −1:18
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Block 08 7:48Running 8 4:14v median −1:21
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Mixed · n = 141
A pace, not a person: at every mat, the middle of the 141 mixed teams who finished.