The race, in three figures
The race, in words
1:27:04 at Melbourne 2025 put Sarah Mcgrath & Kyle Reynolds & Lauren Cunningham & Oliver Lopez 100th of 148 mixed teams in the Relay division.
The burpee broad jumps cost the most time: 3:27 slower than the median. Paced to finish: the second half went 9:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 2:07v median −0:30
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Block 02 7:00Running 2 4:28v median −0:12
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Block 03 14:18Running 3 9:22v median +4:43
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Block 04 13:33Running 4 5:22v median +0:51
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Block 05 9:42Running 5 4:40v median −0:14
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Block 06 6:02Running 6 4:23v median −0:29
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Block 07 9:48Running 7 3:56v median −0:53
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Block 08 11:26Running 8 6:16v median +0:41
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Mixed · n = 141
A pace, not a person: at every mat, the middle of the 141 mixed teams who finished.