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Athlete Australia

Sarah Mcgrath

Sarah Mcgrath has raced HYROX 5 times since 2024, in 3 categories, with the women's Individual Open and the mixed Doubles Open twice each. 1:54:31 at Brisbane 2025 is the fastest of 2 in the women's Individual Open, 751st of 853 women.

Best finish, by category
Individual Open · Women
1:54:31
Brisbane 2025
Doubles Open · Mixed
1:42:03
Brisbane 2024

Progress against the field

Sarah Mcgrath has dropped 8:02 behind the field from Brisbane 2025 to Sydney 2025.

The clock says 5:22 slower, but the races themselves got 2:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Sydney
    4 Jul 2025
    Individual Open · Women
    1:59:53
    965/1049
    Beat 8%
    ↑ 125 days after Brisbane 2025 8:02 worse than the field Why ↓

    8:02 behind the field: 5:22 slower on the clock, against 2:40 faster for everyone.

    Compare these two →
  2. Brisbane
    1 Mar 2025
    Individual Open · Women
    1:54:31 PB
    751/853
    Beat 12%
  3. Brisbane
    17 Aug 2024
    Doubles Open · Mixed
    1:42:03 PB
    322/341
    Beat 6%
  4. Melbourne
    Date unknown
    Relay · Mixed
    1:27:04
    100/148
    Beat 32%
  5. St. Gallen
    Date unknown
    Doubles Open · Mixed
    1:46:00
    557/572
    Beat 3%

Personal bests, by station

4:42
Brisbane 2024
2:32
Brisbane 2024
7:00
Brisbane 2024
5:12
Brisbane 2024
5:03
Brisbane 2024
2:25
Brisbane 2024
6:39
Brisbane 2025
8:09
Brisbane 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:30 5:30
50m Sled Push
3:03 2:48
50m Sled Pull
8:16 7:06
80m Burpee Broad Jump
10:35 9:36
1000m Row
5:43 5:41
200m Farmers Carry
3:19 2:37
100m Sandbag Lunges
8:17 6:39
Wall Balls
10:41 8:09