The race, in three figures
The race, in words
1:12:47 at Melbourne 2025 put Ellie Cooper & Olivia Ritchie 140th of 1,173 women's teams in the Doubles Open division, ahead of 88% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 81st of 1,173. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Time in the roxzone, 8:09, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 2:53v median −0:23
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Block 02 6:27Running 2 4:57v median −0:40
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Block 03 8:52Running 3 5:11v median −0:37
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Block 04 8:22Running 4 5:04v median −0:50
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Block 05 10:00Running 5 5:15v median −0:47
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Block 06 6:37Running 6 5:12v median −0:51
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Block 07 7:54Running 7 5:10v median −0:50
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Block 08 9:10Running 8 5:49v median −1:04
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Women · n = 1169
A pace, not a person: at every mat, the middle of the 1,169 women's teams who finished.