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Australia / Melbourne 2025 / HYROX / Season 8 (2025/26)

Phat Ngo

AUS M 40-44 n = 2118
Finish · net time
1:39:53
+15:44 v median 1:24:09
Men
1679/2118
40-44
207/273
Field beaten
21%

The race, in three figures

Field beaten
20%
Runs
28%
Stations
Biggest gain
1000m SkiErg
−0:10
v median
587/2118
Rank
Biggest loss
Wall Balls
+2:26
v median
1708/2118
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:09
    Running 1 2:53
    v median +0:14
    1000m SkiErg 4:16
    v median −0:10
  2. Block 02 8:16
    Running 2 5:13
    v median +0:38
    50m Sled Push 3:03
    v median +0:25
  3. Block 03 11:02
    Running 3 5:25
    v median +0:30
    50m Sled Pull 5:37
    v median +0:48
  4. Block 04 11:33
    Running 4 6:03
    v median +1:06
    80m Burpee Broad Jump 5:30
    v median +0:10
  5. Block 05 11:26
    Running 5 6:39
    v median +1:31
    1000m Row 4:47
    v median +0:01
  6. Block 06 8:28
    Running 6 6:10
    v median +1:08
    200m Farmers Carry 2:18
    v median +0:14
  7. Block 07 13:07
    Running 7 6:23
    v median +1:24
    100m Sandbag Lunges 6:44
    v median +1:29
  8. Block 08 16:28
    Running 8 7:29
    v median +1:26
    Wall Balls 8:59
    v median +2:26

Roxzone, per block

Approach · Exit 12:31

B1 · 1000m SkiErg
1:06
0:02 1:04
B2 · 50m Sled Push
1:15
0:07 1:08
B3 · 50m Sled Pull
1:08
0:20 0:48
B4 · 80m Burpee Broad Jump
1:39
0:55 0:44
B5 · 1000m Row
1:58
1:38 0:20
B6 · 200m Farmers Carry
2:16
1:49 0:27
B7 · 100m Sandbag Lunges
3:06
1:53 1:13
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 2103

A pace, not a person: at every mat, the middle of the 2,103 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:45 behind
Source Unofficial
Event
Melbourne 2025
Division
HYROX
Contest
H_LR3MS4JI1183
Measured against
Men · n = 2118