The race, in three figures
The race, in words
A top 10% finish for Stephen Carter & Aisling Ryle at Melbourne 2025: 54:30, 8th of 769 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Stronger after halfway: 1:48 better against the middle of the field than before it. Time in the roxzone, 5:45, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 5:45Running 1 1:56v median −0:56
-
Block 02 4:59Running 2 3:31v median −1:30
-
Block 03 6:30Running 3 3:42v median −1:33
-
Block 04 5:34Running 4 3:36v median −1:40
-
Block 05 7:36Running 5 3:41v median −1:41
-
Block 06 4:54Running 6 3:36v median −1:45
-
Block 07 6:08Running 7 3:47v median −1:35
-
Block 08 7:27Running 8 4:08v median −1:58
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Mixed · n = 768
A pace, not a person: at every mat, the middle of the 768 mixed teams who finished.