The race, in three figures
The race, in words
A top 10% finish for Luke Penny & Rhyz Greene Kelson at Melbourne 2025: 55:17, 13th of 769 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:43 quicker than the median and 13th of 769. Stronger after halfway: 1:53 better against the middle of the field than before it. Time in the roxzone, 5:41, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:52Running 1 1:58v median −0:54
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Block 02 5:12Running 2 3:27v median −1:34
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Block 03 6:22Running 3 3:35v median −1:40
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Block 04 5:49Running 4 3:37v median −1:39
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Block 05 7:54Running 5 3:35v median −1:47
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Block 06 5:11Running 6 3:37v median −1:44
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Block 07 5:43Running 7 3:38v median −1:44
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Block 08 7:39Running 8 4:25v median −1:41
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Mixed · n = 768
A pace, not a person: at every mat, the middle of the 768 mixed teams who finished.