The race, in three figures
The race, in words
Erin Osei & Ash Ruscoe finished in the top 10% of the field at Melbourne 2025, in 1:02:29 for 73rd of 769 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:54 quicker than the median and 76th of 769. Paced to finish: the second half went 2:17 better against the middle of the field than the first. Quick through the roxzone: 6:57, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:38v median −0:14
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Block 02 5:42Running 2 4:09v median −0:52
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Block 03 7:37Running 3 4:14v median −1:01
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Block 04 6:31Running 4 4:09v median −1:07
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Block 05 8:26Running 5 4:11v median −1:11
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Block 06 5:28Running 6 4:04v median −1:17
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Block 07 7:07Running 7 4:05v median −1:17
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Block 08 8:06Running 8 4:36v median −1:30
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Mixed · n = 768
A pace, not a person: at every mat, the middle of the 768 mixed teams who finished.