The race, in three figures
The race, in words
1:05:21 at Melbourne 2025 put Kieran McDowell & Rachel McDowell 115th of 769 mixed teams in the Doubles Open division, ahead of 85% of the field.
Nowhere gained more than the sandbag lunges: 1:01 on the median. Stronger after halfway: 1:11 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:06Running 1 2:10v median −0:42
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Block 02 6:02Running 2 4:21v median −0:40
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Block 03 7:47Running 3 4:26v median −0:49
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Block 04 7:08Running 4 4:27v median −0:49
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Block 05 8:53Running 5 4:37v median −0:45
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Block 06 6:11Running 6 4:29v median −0:52
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Block 07 7:19Running 7 4:32v median −0:50
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Block 08 8:34Running 8 5:01v median −1:05
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Mixed · n = 768
A pace, not a person: at every mat, the middle of the 768 mixed teams who finished.