Joshua Bower & Ellie Rowe — Melbourne 2025

The race, in three figures

Field beaten

22%

Runs

32%

Stations

Biggest gain

200m Farmers Carry

−0:08

v median

246/769

Rank

Biggest loss

80m Burpee Broad Jump

+1:02

v median

653/769

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:03

Running 1 3:31

670/769
v median +0:39

1000m SkiErg 4:32

673/769
v median +0:21
Block 02 7:41

Running 2 5:40

597/769
v median +0:39

50m Sled Push 2:01

457/769
v median +0:05
Block 03 9:25

Running 3 5:50

575/769
v median +0:35

50m Sled Pull 3:35

349/769
v median −0:05
Block 04 10:12

Running 4 5:54

574/769
v median +0:38

80m Burpee Broad Jump 4:18

653/769
v median +1:02
Block 05 10:59

Running 5 6:12

611/769
v median +0:50

1000m Row 4:47

532/769
v median +0:11
Block 06 7:47

Running 6 6:10

614/769
v median +0:49

200m Farmers Carry 1:37

246/769
v median −0:08
Block 07 11:07

Running 7 6:36

656/769
v median +1:14

100m Sandbag Lunges 4:31

575/769
v median +0:43
Block 08 11:34

Running 8 7:24

620/769
v median +1:18

Wall Balls 4:10

403/769
v median +0:03

Where the race went

Run total: 47:13
Stations: 29:31
Roxzone: 9:37
Best run lap: 5:40

Glasgow 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:37

B1 · 1000m SkiErg

1:15

0:03 1:12

B2 · 50m Sled Push

1:14

0:08 1:06

B3 · 50m Sled Pull

1:04

0:19 0:45

B4 · 80m Burpee Broad Jump

1:10

0:40 0:30

B5 · 1000m Row

1:22

1:03 0:19

B6 · 200m Farmers Carry

1:38

1:25 0:13

B7 · 100m Sandbag Lunges

1:55

1:36 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 768

A pace, not a person: at every mat, the middle of the 768 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:58 behind

Source Official

Event

Melbourne 2025

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1182

Measured against

Mixed · n = 769