The race, in three figures
The race, in words
1:55:57 at Melbourne 2025 put Rachel Cook & Ashley Noble 757th of 769 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 4:05 slower than the median. The race faded late: the second half went 9:15 worse against the middle of the field than the first. The roxzone cost time: 15:57, behind 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:57v median +1:05
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Block 02 9:14Running 2 7:08v median +2:07
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Block 03 11:30Running 3 7:25v median +2:10
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Block 04 13:48Running 4 7:59v median +2:43
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Block 05 13:32Running 5 8:38v median +3:16
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Block 06 10:08Running 6 8:15v median +2:54
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Block 07 16:54Running 7 9:01v median +3:39
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Block 08 16:44Running 8 11:22v median +5:16
Roxzone, per block
Approach · Exit 15:57
Against the middle of your field
Mixed · n = 768
A pace, not a person: at every mat, the middle of the 768 mixed teams who finished.