The race, in three figures
The race, in words
1:23:11 at Las Vegas 2022 put Alexandra (Alice) Pulfer on the age-group podium: 3rd of 19 in the 45–49 age group.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 45% on the stations. If there was time left out there, it was on the sled pull, 2:07 behind the median. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:00v median +0:07
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Block 02 8:31Running 2 4:35v median −0:25
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Block 03 13:34Running 3 4:42v median −0:44
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Block 04 9:08Running 4 4:53v median −0:34
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Block 05 9:47Running 5 4:50v median −0:47
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Block 06 7:21Running 6 4:48v median −0:41
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Block 07 10:25Running 7 4:54v median −0:45
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Block 08 11:07Running 8 5:30v median −0:45
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Women · n = 154
A pace, not a person: at every mat, the middle of the 154 women who finished.