The race, in three figures
The race, in words
Anouk Garnier finished 8th of 15 women in the Pro division at Wien 2022, in 1:25:20.
A station race more than a running one: 67% of the field beaten on the stations, against 43% on the runs. The sandbag lunges were the standout, 1:07 quicker than the median and 1st of 15. Stronger after halfway: 2:06 better against the middle of the field than before it.
That was 1:04 off the time at Maastricht 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:26v median +0:10
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Block 02 9:42Running 2 4:55v median +0:06
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Block 03 11:44Running 3 5:20v median +0:07
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Block 04 10:06Running 4 5:23v median +0:07
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Block 05 10:21Running 5 5:25v median +0:00
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Block 06 8:23Running 6 5:30v median +0:19
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Block 07 9:16Running 7 5:35v median +0:12
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Block 08 12:00Running 8 6:00v median +0:12
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Women · n = 15
A pace, not a person: at every mat, the middle of the 15 women who finished.