The race, in three figures
The race, in words
Anouk Garnier finished 8th of 22 women in the Pro division at Amsterdam 2021, in 1:23:36, faster than 64% of the field.
The sandbag lunges were where this race was made, 0:41 ahead of the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first.
Anouk Garnier's fastest of 5 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:43v median +0:00
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Block 02 8:09Running 2 4:56v median −0:12
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Block 03 11:16Running 3 4:56v median −0:33
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Block 04 10:23Running 4 5:12v median −0:17
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Block 05 9:59Running 5 5:07v median −0:30
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Block 06 8:05Running 6 5:08v median −0:32
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Block 07 9:25Running 7 5:01v median −0:42
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Block 08 11:32Running 8 5:46v median −0:49
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Women · n = 22
A pace, not a person: at every mat, the middle of the 22 women who finished.