The race, in three figures
The race, in words
Sara Dias finished 12th of 15 women in the Pro division at Wien 2022, in 1:36:24.
Legs and stations told different stories: 29% of the field beaten on the runs, 7% on the stations. If there was time left out there, it was on the sled push, 3:00 behind the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:54v median +0:38
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Block 02 13:19Running 2 5:21v median +0:32
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Block 03 12:09Running 3 5:44v median +0:31
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Block 04 10:34Running 4 5:42v median +0:26
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Block 05 11:12Running 5 6:02v median +0:37
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Block 06 9:06Running 6 5:42v median +0:31
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Block 07 12:01Running 7 5:54v median +0:31
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Block 08 13:38Running 8 6:36v median +0:48
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 15
A pace, not a person: at every mat, the middle of the 15 women who finished.