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Athlete Portugal

Sara Dias

Since 2022, Sara Dias has raced HYROX 4 times across 3 categories, the women's Doubles Open most often (2). 1:18:36 at Bilbao 2023 is the fastest of 2 in the women's Doubles Open, 56th of 151 women's teams and ahead of 63% of the field.

Best finish, by category
Doubles Open · Women
1:18:36
Bilbao 2023
Doubles Open · Mixed
1:12:57
Valencia 2022
Individual Pro · Women
1:36:24
Wien 2022

Every race

4 races · 4 events

  1. Bilbao
    15 Feb 2025
    Doubles Open · Women
    1:33:23
    192/228
    Beat 16%
  2. Bilbao
    11 Feb 2023
    Doubles Open · Women
    1:18:36 PB
    56/151
    Beat 63%
  3. Valencia
    15 Oct 2022
    Doubles Open · Mixed
    1:12:57 PB
    38/119
    Beat 68%
  4. Wien
    9 Apr 2022
    Individual Pro · Women
    1:36:24 PB
    12/15
    Beat 20%

Personal bests, by station

1000m SkiErg
3:57
Valencia 2022
50m Sled Push
1:32
Valencia 2022
50m Sled Pull
2:31
Valencia 2022
80m Burpee Broad Jump
2:46
Bilbao 2023
1000m Row
4:23
Valencia 2022
200m Farmers Carry
1:46
Bilbao 2023
100m Sandbag Lunges
2:42
Bilbao 2023
Wall Balls
2:45
Bilbao 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:43 4:35
50m Sled Push
1:57 1:47
50m Sled Pull
4:38 3:33
80m Burpee Broad Jump
3:32 2:46
1000m Row
5:27 5:01
200m Farmers Carry
1:59 1:46
100m Sandbag Lunges
3:23 2:42
Wall Balls
4:07 2:45