The race, in three figures
The race, in words
In the Open division at Wien 2022, Urszula Zywer crossed the line in 1:26:41: 17th of 59 women, faster than 71% of the field.
The sandbag lunges were where this race was made, 1:41 ahead of the median. If there was time left out there, it was on the sled push, 0:41 behind the median. Paced to finish: the second half went 3:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:33v median −0:26
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Block 02 9:29Running 2 5:11v median −0:34
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Block 03 12:39Running 3 6:37v median +0:24
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Block 04 10:26Running 4 5:38v median −0:36
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Block 05 11:12Running 5 5:52v median −0:23
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Block 06 7:48Running 6 5:30v median −0:44
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Block 07 8:50Running 7 5:29v median −0:39
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Block 08 9:49Running 8 6:04v median −0:57
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Women · n = 59
A pace, not a person: at every mat, the middle of the 59 women who finished.