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Germany / Karlsruhe 2022 / Individual Pro · Men / Season 4 (2021/22)

Jan Dammenhain

GER M 25-29 n = 49
Finish · net time
1:14:36
−10:07 v median 1:24:43
Men
11/49
25-29
3/10
Field beaten
78%

The race, in three figures

Field beaten
77%
Runs
69%
Stations
Biggest gain
50m Sled Pull
−1:22
v median
11/49
Rank
Biggest loss
Wall Balls
+0:17
v median
28/49
Rank

The race, in words

Jan Dammenhain took 3rd of 10 in the 25–29 age group at Karlsruhe 2022, in 1:14:36.

The sled pull was where this race was made, 1:22 ahead of the median. The race faded late: the second half went 1:07 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:12
    Running 1 3:17
    v median −0:19
    1000m SkiErg 3:55
    v median −0:09
  2. Block 02 8:17
    Running 2 4:22
    v median −0:26
    50m Sled Push 3:55
    v median −0:14
  3. Block 03 9:07
    Running 3 4:41
    v median −0:42
    50m Sled Pull 4:26
    v median −1:22
  4. Block 04 8:17
    Running 4 4:41
    v median −0:40
    80m Burpee Broad Jump 3:36
    v median −0:11
  5. Block 05 9:11
    Running 5 4:49
    v median −0:28
    1000m Row 4:22
    v median −0:02
  6. Block 06 6:32
    Running 6 4:40
    v median −0:41
    200m Farmers Carry 1:52
    v median −0:14
  7. Block 07 8:58
    Running 7 4:42
    v median −0:45
    100m Sandbag Lunges 4:16
    v median −0:23
  8. Block 08 12:23
    Running 8 5:12
    v median −1:02
    Wall Balls 7:11
    v median +0:17

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg
0:27
0:13 0:14
B2 · 50m Sled Push
0:39
0:09 0:30
B3 · 50m Sled Pull
0:48
0:17 0:31
B4 · 80m Burpee Broad Jump
0:35
0:03 0:32
B5 · 1000m Row
0:36
0:23 0:13
B6 · 200m Farmers Carry
0:53
0:14 0:39
B7 · 100m Sandbag Lunges
0:47
0:09 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 48

A pace, not a person: at every mat, the middle of the 48 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:47 ahead

Elsewhere

The board

Individual Pro · Men at Karlsruhe 2022

See this race on page 1
Other races by Jan Dammenhain
Source Official
Event
Karlsruhe 2022
Division
HYROX PRO
Contest
HPRO_2EFMS4JI2C5
Measured against
Men · n = 49