Nicolas Dornseifer — HYROX Karlsruhe 2022 Result

The race, in three figures

Field beaten

60%

Runs

69%

Stations

Biggest gain

Wall Balls

−1:21

v median

13/49

Rank

Biggest loss

1000m SkiErg

+0:18

v median

47/49

Rank

The race, in words

1:19:30 at Karlsruhe 2022 put Nicolas Dornseifer 18th of 49 men in the Pro division, ahead of 63% of the field.

Nowhere gained more than the wall balls: 1:21 on the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first.

5:09 faster than at Bremen 2022, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:07

Running 1 3:45

35/49
v median +0:09

1000m SkiErg 4:22

47/49
v median +0:18
Block 02 8:49

Running 2 4:48

26/49
v median +0:00

50m Sled Push 4:01

23/49
v median −0:08
Block 03 10:37

Running 3 5:27

26/49
v median +0:04

50m Sled Pull 5:10

17/49
v median −0:38
Block 04 8:39

Running 4 5:10

22/49
v median −0:11

80m Burpee Broad Jump 3:29

17/49
v median −0:18
Block 05 9:52

Running 5 5:11

22/49
v median −0:06

1000m Row 4:41

39/49
v median +0:17
Block 06 6:32

Running 6 4:53

15/49
v median −0:28

200m Farmers Carry 1:39

10/49
v median −0:27
Block 07 9:17

Running 7 4:46

14/49
v median −0:41

100m Sandbag Lunges 4:31

23/49
v median −0:08
Block 08 11:00

Running 8 5:27

16/49
v median −0:47

Wall Balls 5:33

13/49
v median −1:21

Where the race went

Run total: 39:24
Stations: 33:26
Roxzone: 6:44

Bremen 2022

Season 4 (2021/22) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg