The race, in three figures
The race, in words
Adrin Amin Salehi finished 34th of 49 men in the Pro division at Karlsruhe 2022, in 1:30:56.
The stations carried this race: faster than 44% of the field across all eight, against 22% on the runs. The sandbag lunges cost the most time: 1:13 slower than the median. A harder second half: 2:55 more lost to the middle of the field after halfway than before it.
6:38 faster than at München 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:02v median +0:26
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Block 02 9:11Running 2 5:24v median +0:36
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Block 03 12:10Running 3 5:56v median +0:33
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Block 04 9:36Running 4 6:04v median +0:43
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Block 05 10:31Running 5 5:53v median +0:36
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Block 06 8:44Running 6 5:58v median +0:37
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Block 07 12:07Running 7 6:15v median +0:48
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Block 08 13:52Running 8 6:37v median +0:23
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 48
A pace, not a person: at every mat, the middle of the 48 men who finished.