The race, in three figures
The race, in words
1:16:50 at Karlsruhe 2022 won the 55–59 age group for Frank Godulla, first of 10.
The stations carried this race: faster than 88% of the field across all eight, against 68% on the runs. The sandbag lunges were the standout, 1:15 quicker than the median and 25th of 222. Time in the roxzone, 5:24, was faster than 89% of the field.
The field ran 2:02 faster at Karlsruhe 2022 than at Stuttgart 2021, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:42v median −0:15
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Block 02 8:10Running 2 5:16v median +0:01
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Block 03 8:47Running 3 5:03v median −0:51
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Block 04 9:25Running 4 4:59v median −0:50
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Block 05 9:23Running 5 5:04v median −0:47
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Block 06 6:53Running 6 5:09v median −0:37
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Block 07 8:47Running 7 4:59v median −0:40
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Block 08 12:25Running 8 7:19v median +0:48
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.