The race, in three figures
The race, in words
A top 10% finish for Melf Carstensen at Bremen 2022: 1:11:12, 25th of 240 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:57 on the median. Stronger after halfway: 3:17 better against the middle of the field than before it.
Athletes who raced both Bremen 2022 and Hamburg 2019 were 7:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:47v median −0:41
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Block 02 7:00Running 2 4:17v median −0:44
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Block 03 9:06Running 3 5:27v median −0:05
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Block 04 8:48Running 4 4:24v median −1:07
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Block 05 8:58Running 5 4:25v median −1:13
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Block 06 6:02Running 6 4:32v median −1:02
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Block 07 8:18Running 7 4:24v median −1:06
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Block 08 10:47Running 8 4:43v median −1:24
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.